That Dreaded Weigh In

I wish it was this easy.  The yo-yo-ing we all do makes climbing onto that little numbered contraption intimidating to say the least.  Especially this time of year when there are holiday celebrations with rich delectable foods at the center.  As the year-end draws closer, the diet companies and gyms are gearing up for the huge influx of clients.  Hang in there - you're not alone!  We'll get through the next several weeks and face the New Year together.  One bite at a time!